This is most likely to occur in programs that provide services and therapies based on research. Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. You’ve battled this fear of being sober far through detox and made the decision to get help. They struggle with the thought that they need to open up about their past scars. They worry they will never get to the point of recovery. They may worry about what’s on the other side of rehab.
“I Am Afraid I Will Lose My Courage”
Feeling like you need to rely on alcohol or drugs for enjoyment can be scary. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term.
Step 6: Build Support for Recovery
These benefits not only ease the discomfort of the detox process, but also help to prevent relapse during this stage of treatment. That being said, you might not be at a place where you want people to https://ecosoberhouse.com/ know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day.
Celebrate National Recovery Month With Confidence
- Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact.
- In fact, for many of us returning to use is a reality of recovery.
- Some will certainly remain, but even those aren’t necessarily long-game friendships.
- For the time being, try to envision a life full of promise, where there are no limits to what you can achieve.
You have to do what is best for you, and you can’t let your anxiety about a sober future prevent you from doing what you need to do. Instead of being afraid that you won’t recognize yourself, look at it as an opportunity. You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that on your behalf. The truth is, you have no idea what success will look or feel like.
How Mindfulness Helps With Emotional Regulation in Sobriety
If you are afraid of being sober, the first step in overcoming that fear is stepping outside of your comfort zone and doing something that you don’t necessarily want to do. If you are ready to begin your sobriety journey, Evoke Wellness is available to help. We understand how scary it can be to commit to long-term sobriety, especially if you have never been sober before and you have no idea what to expect. The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through. To begin your journey of sobriety or to learn more about what exactly that journey entails, pick up the phone and give us a call today. A person who is getting sober may be getting sober from one substance or all substances.
Sobriety Fear #6: You’ll be bored.
